I’m someone who gets bored quickly. I’m like the person who buys the latest iPhone, enjoys it for a day and then returns to his daily boredom. In the previous article, I wrote about how nowadays most of us give in to scrolling social media when boredom shows its unbearable face.
Boredom often arises when you’re doing tasks that are not challenging enough, creative enough, meaningful enough or varied enough. What is the opposite of boredom? In terms of energetic state, we want to be like our cavemen ancestors when life was all about survival. When you have snakes, lions and bears surrounding you, every act you do dictates life or death. Life was surely never boring nor bland.
Increase your challenges
I remember yesterday I started to feel boredom, my days felt quite similar one day unto the next. That’s when I decided to add volatility to my day. Nassim Taleb in his book Antifragile, writes extensively on the subject. Put simply, he argues that as humans we need volatility or shocks in order to grow, otherwise we simply atrophy.
Therefore, consciously make your day more exciting. Increase the challenges and face them. In my case, here are three of the challenges I created: competing in a data science competition, mastering Chinese and 1.5x heavier weights at the gym.
Difficulty is what wakes up the genius.Nassim Nicholas Taleb, Antifragile
A task is difficult when given the status quo, the task requires a level of skills that is higher than what one’s currently is capable of. To complete the task, we need to build the makeshift ladder that will shift us from point A to point B.
However, as Cal Newport, the author of Deep Work, calls attention to, there is a difference between hard work and hard to do work. Doing hard work is doing things that are above our current level of competence and make us grow. Conversely, hard to do work is work that is hard but does not make you grow. The frontier between the two is debatable but nonetheless provides a useful dichotomy to classify work. An example could be working on a project with your smartphone distracting you (hard to do work) versus thinking intensely without distraction (hard work).
Embracing hard work daily makes you grow. But sometimes the discomfort that arises from hard work makes you procrastinate. A method that I’ve stumbled upon in a mentoring I was doing helped me internalize moving towards hard work. The method is cold showers. Except Wim Hof, cold showers make most people cringe. Why do cold showers when we have the luxury of comfortable warm showers? The benefits of cold showers are plenty, such as an energy boost, builds your mental toughness, and improves circulation.
Cold showers are hard work. The process is difficult and it makes you grow. By doing them daily, I noticed that I was more willing to take on hard work and challenge myself. Understanding the value of hard work is one thing, the other one is to actually do it every day.